hey hey hey —

stop.

absolutely not.

why are you so tense?

stop, jesus —

stop.

hey.

check in.

come back.

relax your shoulders.

slow down your breathing.

rub out the tension behind your eyebrows.

catch your heartbeat and walk it back.

keep watching your breathing.

slow it down. hey. stop.

slow. youre okay.

stop. ur ok.

hey.

//

checking in!! on mental health!!! around the holidays!!!! is so important!!! check on your friends!!! check on yourself!!! its okay to be having a hard time!!!

BE GOOD TO YOURSELF!!!

HANG ON TO YOUR HEALTHY HABITS!!!!

EVEN WHEN ITS HARD!!!!

ESPECIALLY WHEN ITS HARD, ACTUALLY!!! I FEEL LIKE THATS ACTUALLY WHEN ITS MOST IMPORTANT!!!

ACTUALLY!!!!

//

rae so help me god if you go and eat dairy for the next 5 days you will ABSOLUTELY NOT feel good on new years please DO NOT be a fucking HORSE and screw this up for yourself

and keep track of your miles

u got dis grl

checking in!! on mental health!!! around the holidays!!!! is so important!!! check on your friends!!! check on yourself!!! its okay to be having a hard time!!!