hey hey hey —

stop.

absolutely not.

why are you so tense?

stop, jesus —

stop.

hey.

check in.

come back.

relax your shoulders.

slow down your breathing.

rub out the tension behind your eyebrows.

catch your heartbeat and walk it back.

keep watching your breathing.

slow it down. hey. stop.

slow. youre okay.

stop. ur ok.

hey.

//

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