hey hey —
wheres this anxiety coming from?
why is your heart pounding?
level out. keep breathing.
youre okay! my dude!
youre totally okay.
whats up w u?
just breathe.
youre ok.
yr okay.
hey u,
hey.
rae.
snap out of it.
take a d e e p breath.
today was a rlly great day.
your therapist cleared you!!!!
youre doing great on yr meds.
youre doing your very best.
why are you so upset?
you have nothing
to do tomorrow/
does that scare
you? why is
that scary?
just chill.
yr okay.
keep breathing —
get yr heart rate down.
youre tired — close yr eyes.
why are you so on edge?
okay — seriously stop
this is annoying —
youre. fine. ya
you miss LA
a little extra
today and thats
a thing thats alright.
thats a thing thats okay.
its okay to miss your home
and your roommate and your
jobs and your friends and your
bed and your bath tub and
your hikes and your
life, my dude.
thats yr
life
right there
and it sucks that
you cant be there rn
but you cant and thats
a-okay. thats alright. you’ll
be there soon — two weeks. just
keep holding on for two weeks
and then youll be back in
your space and your
life that you built/
i promise. stop
worrying.
stop.
seriously — my god.
what the fuck is worrying
going to do??? what the fuck
is making yourself upset
going to do?? youre
totally okay and
youll be back
soon enough.
youll be back.
and itll be great
when you are and
thats that. thats that —
just be cool. all is well!!!
settle your poor mind, mane.
let yourself sleep. stop the cycle.
youre totally okay. and youll
be in your space soon —
keep enjoying your
time at home.
you love
pgh.
you love
being home
and being w fam.
so chill the fork out
and seriously shut the
trill up for, like, just how
about six minutes you
just shut up for six
minutes and you
will be okay i
promise
you
will
be
okay.
you’re okay, rae.
everything is okay.
///
i yam tired
and my heart
is racing and those
two things dont
mix well let
me tell
you
///
i am strong/
i am unafraid/
i am okay.
