justuhh brushing up on some cbt practices (have been in cbt for going on 5 years now!! holy hell!!) if anyones interested

this book is legit free on the kindle app w amazon prime and the author is well respected in the mental health community:

wtf why does THAT link look great but my music links are just links???

ughhhhhhhggghh this post was so hard to formatttt fine — FINE — i’ll just say what we’re all thinking !!!!!

technology is no good!!! its all bad!!! technology is only super bad and never good at all!!

im kidding, chill.

learn yourself some CBT highlights if you wanna idc idc

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justuhh brushing up on some cbt practices (have been in cbt for going on 5 years now!! holy hell!!) if anyones interested

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