talk without pause.

sometimes i have to

write things down

bc otherwise ill forget.

HAH — sometimes, rae?

you literally never

stop

writing.

keep writing, girl.

write it all.

write the breadcrumbs.

let’s walk backwards

confidently

and without looking back —

unless we’re learning

from our past

bc we absolutely have

to do that —

we have to learn.

listen to me when i say

that we have to

learn

and grow.

we have to take care

of ourselves and find

health. we need our health

so that we can share health

and life

with others.

take your past/

baggage —

take everything youve been

through

and thINK THROUGH IT,

YOU ASS SHIT.

THINK.

USE THAT BEAUtiful,

beautiful sweet nectar

mind

of yours that you were given

and that is all your own.

you were given that

mind as a gift —

you. are. a. gift.

you are already perfect,

and idk who needs to hear

this rn but you havent

fucked anything up yet.

youre not beyond repair

even when if it feels like it.

im here and i know this,

and im telling it to you:

you are okay just as you are

now

so long as you keep

walking forward.

run if you can but

if you cant

then walk.

just walk.

take everything at your own

pace — take it in;

breathe w it.

breathe w me.

rock w it//roll w it;

vibe w me.

bleed w me.

laugh w me.

love. w. me.

live w me, man.

stop hiding.

yes, you. stop

hiding

from yourself.

you dont have to hide.

there’s nothing to fear.

we are okay.

we are here.

hi, brother.

////

i float into you

i feel you

i am w you