and youll handle it, you know?
youll handle it.
bc youre strong, my dude.
youre strong,
and you have good people around you.
youre loved.
youre okay.
and you know what?
youre going to get through this.
you can breathe.
breathe.
just take a deep breath
and shut off the light inside your head.
let your mind rest.
youre calm.
breathe.
in.
out.
blow your breath out hard
force it out
release that anxiety
that energy
that fear
that doubt
put it into the air and
never give it a second thought.
dont cry, rae.
dont cry.
youre strong.
you will get through this.
youre okay.
youre so okay.
breathe.
in.
out.
keep breathing.
youre loved.
youre okay.
“goodnight, rae.”